Books & Charts

Mary-Ann's most up-to-date book that makes it fun and easy to be healthy!
Here is a book that makes sense and simplifies the process of getting healthy and has worked for thousands of people. If you just follow the 5 steps described in the book you will see dramatic results!

Another 300 recipes from our original Wholefood Emporium cookery classes, tried and tested over a 2 year period. Quick, easy, affordable, with ingredients that most people have access to. from breakfasts, to lunches, dinner and desserts, you can eat delicious but genuinely nutritious meals. Includes a 2 week menu planner program. Both recipe book will help you on the 100 days to health program.

This beautiful, full colour chart has stood the test of time and is still a quick and easy guide to the Natural Way principles. Ideal for people who want a quick glance to keep them on track and help choose meals that are easy to digest and will increase energy and comfort. Frame it or attach to refrigerator door. Makes a great affordable gift.

Please note: This will be emailed to you once payment received.

MRC: Medical Research Council