Buckwheat is not actually a grain it is a herb and is gluten free. For delicious buckwheat recipes, like buckwheat pancakes, see The Natural Way Recipe Book 1 pages 112-116). Rich in B-Complex, calcium and other minerals. Cook 1 part buckwheat (bring to the boil & simmer with our veg stock for amazing flavor) to 3 parts water for 45-50 minutes.

Flax Crackers 180g

R 30.00 / $4.29

Quantity:

Flax seed, vegetables, herbs,salt.

GF Bread/Self-Raising flour 1kg

R 50.00 / $7.15

Quantity:

Ingredients:
> Rice Flour
> Cream of Tartar
> Bicarbonate of Soda
> Xanthan Gum less than 1%

The Xanthan Gum used is considered allergen free with no detectable gluten, dairy or soy.

GF Pizza Mix 1 kg (Rice flour)

R 55.00 / $7.87

Quantity:

Ingredients:
> Rice Flour
> chickpea flour
> Xanthan gum less than 1%
> salt

The Xanthan Gum used is considered allergen free with no detectable gluten, dairy or soy.

GF Fettucine 375g

R 33.75 / $4.83

Quantity:

Won't cause bloating, made from 100% rice cooks in 5 minutes tastes better than wheat pasta. Digests comfortably.

GF Spaghetti 375g

R 33.75 / $4.83

Quantity:

Made with 100% rice flour.
Boil rapidly for about 8-10 minutes, drain and serve. For extra flavour add our veg stock to the boiling water
Serve with homemade tomato or mushroom sauce for a properly combined, meal (see "Perfect Health - The Natural Way).

Millet Organic 1kg

R 58.00 / $8.29

Quantity:

The only alkaline-forming grain -
Clean-burning, natural carbohydrate that converts to energy efficiently.

Polenta Italian 1kg

R 45.00 / $6.44

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Italian sweet corn (mielemeal)

Popcorn Organic 500g

R 20.00 / $2.86

Quantity:

Make with organic Coconut oil for the most amazing popcorn ever! Great source of natural energy sustaining carbohydrates.

Popcorn non organic 1kg

R 15.00 / $2.15

Quantity:

Make with organic Coconut oil for the most amazing popcorn ever!
Great source of natural energy sustaining carbohydrates.

Quinoa Organic 500g

R 52.50 / $7.51

Quantity:

Quinoa is a high protein food, related to spinach and beets, even though it looks and tastes like a grain. It contains up to 18% protein so can be eaten with other proteins although as a plant protein it seems to digest well with starches or proteins. Cooks in 14-18 minutes in double the amount of water, delicious cooked with our vegetable stock.

Rice Brown flour 500g

R 22.50 / $3.22

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Ground in our warehouse for freshness.. this flour makes great rotis

Rice Brown whole grain 1kg

R 24.00 / $3.43

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Our brown rice is grown in Australia and is short grained. This makes it exceptionally delicious and easy to use in a variety of of recipes from risotto's to rice puddings. Awesome blended when cold and used as a gluten free pizza base. Brown rice is high in a wide variety of minerals essential to health such as calcium and B-Complex needed for brain and CNS function.

Rice Brown whole grain 25kg

R 600.00 / $85.80

Quantity:

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