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Buckwheat is not actually a grain it is a herb and is gluten free. For delicious buckwheat recipes, like buckwheat pancakes, see The Natural Way Recipe Book 1 pages 112-116). Rich in B-Complex, calcium and other minerals. Cook 1 part buckwheat (bring to the boil & simmer with our veg stock for amazing flavor) to 3 parts water for 45-50 minutes.
The only alkaline forming grain - Clean burning natural carbohydrate that converts to energy efficiently gluten free.
Quinoa is a high protein food, related to spinach and beets, even though it looks and tastes like a grain. It contains up to 18% protein so can be eaten with other proteins although as a plant protein it seems to digest well with starches or proteins. Cooks in 14-18 minutes in double the amount of water, delicious cooked with our vegetable stock.
Italian sweet corn (mielemeal)
Our brown rice is grown in Australia and is short grained. This makes it exceptionally delicious and easy to use in a variety of of recipes from risotto's to rice puddings. Awesome blended when cold and used as a gluten free pizza base. Brown rice is high in a wide variety of minerals essential to health such as calcium and B-Complex needed for brain and CNS function.
Won't cause bloating, made from 100% rice and corn.Cooks in 5 minutes tastes better than wheat pasta. Digests comfortably.
Won't cause bloating, made from 100% rice cooks in 5 minutes tastes better than wheat pasta. Digests comfortably.
