Ideal beans to make chili with full bodied flavour. Remember to cook all beans and lentils in our vegetable stock for exceptional flavour.
Make easy chili with chopped leaks, dry stir fried, with red peppers and tomato puree and or tinned tomatoes or some over ripe fresh tomatoes. Add our chili pesto (see week 3 in 100 days to health program), some corn off the cob, chopped red pepper and tomato puree.
Adjust seasoning with our Organic Garlic & Herb salt.

Beans Kidney (WHITE) 500g

R 22.50 / $3.22

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Buckwheat whole Organic 500g

R 40.00 / $5.72

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Buckwheat is not actually a grain it is a herb and is gluten free. For delicious buckwheat recipes, like buckwheat pancakes, see The Natural Way Recipe Book 1 pages 112-116). Rich in B-Complex, calcium and other minerals. Cook 1 part buckwheat (bring to the boil & simmer with our veg stock for amazing flavor) to 3 parts water for 45-50 minutes.

Chickpeas Dried (Garbanzo) 500g

R 32.00 / $4.58

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Great in salads and used to make dips. (see Recipe Book 1 & 2.)

Lentils Red Organic 500g

R 37.50 / $5.36

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Organic Muesli Honey-Baked

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select weight

1kg (+R83.00)

500g (+R45.00)

At last we are back making our own muesli from scratch. I have not been totally happy with the outsourced product, so it is a great thrill to be making my original recipe but this time almost 100% organic!

Oats Organic 500g

R 22.50 / $3.22

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Certfied organic - Creamy Oats. Like you have never tasted before! The most delicious flavour.

Polenta Italian 1kg

R 45.00 / $6.44

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Popcorn Organic 500g

R 20.00 / $2.86

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Make with organic Coconut oil for the most amazing popcorn ever!
Great source of natural energy sustaining carbohydrates.

Popcorn non organic 1kg

R 15.00 / $2.15

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Make with organic Coconut oil for the most amazing popcorn ever!
Great source of natural energy sustaining carbohydrates.

Quinoa Organic 500g

R 52.50 / $7.51

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Quinoa is a high protein food, related to spinach and beets, even though it looks and tastes like a grain. It contains up to 18% protein so can be eaten with other proteins although as a plant protein it seems to digest well with starches or proteins. Cooks in 14-18 minutes in double the amount of water, delicious cooked with our vegetable stock.

Split Peas (YELLOW) 500g

R 33.75 / $4.83

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Split Peas (GREEN) 500g

R 15.00 / $2.15

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Rice Brown whole grain 1kg

R 24.00 / $3.43

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Our brown rice is grown in Australia and is short grained. This makes it exceptionally delicious and easy to use in a variety of of recipes from risotto's to rice puddings. Awesome blended when cold and used as a gluten free pizza base. Brown rice is high in a wide variety of minerals essential to health such as calcium and B-Complex needed for brain and CNS function. The best rice you will ever eat - period! Loaded with natural vitamins + minerals - Eat this rice before an event for awesome energy and great digestion. See recipe book 1 & 2 for new ideas for rice.

Millet Organic 1kg

R 58.00 / $8.29

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The only alkaline forming grain - Clean burning natural carbohydrate that converts to energy efficiently gluten free.

Online Catalog | Grains & Beans