Nuts & Seeds

There are at least 15 grades of cashews, we only choose the top 2 to make sure that you get the best.
Our cashews contain a healthy amount of protein (15-20%), calcium, iron, magnesium, phosphorus, potassium and essential fatty acids.
Remember that the fat in raw nuts helps your hormonal system work well and lowers cholesterol levels.

Great source of protein, omega fats + minerals like calcium. Grind for maximum benefit. Also aids sluggish bowels.

-Make with organic Coconut oil for the most amazing popcorn ever! Great source of natural energy sustaining carbohydrates. Or use our new carotino oil for a classic taste and look without the fat content.

Then we have the most delicious pumpkin seeds, which are not only a great source of protein (up to 30%) but also of Omega 3 & 6 fatty acids, zinc, calcium, magnesium, selenium etc, etc etc. Pumpkin seeds are also known to keep parasites at bay and promote prostate health. The very green colour indicates the higher carotene and chlorophyl levels. Combine with our pineapple juice sweetened cranberries or for a savoury snack or sprinkled on a salad with dried olives